Smoking is a habit that requires health and life.Many people try to leave him, which is given with great difficulty.The throw starts smoking again from time to time.Many people hold and lead a healthy lifestyle.The process of restoring body after tobacco is not as easy as the first glance.
The hardest one after the denial of tobacco.Many break down, not suspecting that during this period there is a serious stage of cleaning.
How to clean the body
In order to clean the consequences of smoking, it is one year to three years.It all depends on the length of the service and the individual characteristics.Full cleaning of the consequences of smoking is only possible after 10 years.The successes of improvement that seemed unrealistic are impressive.But in the first months, you need to consciously do the symptoms of the process.
The condition of the stomach -gel tract after smoking
In the first month, the digestive system is abbreviated for tobacco: nausea, desire for food or excessive thrust.This is due to the fact that the body has become accustomed to chemical intoxication for many years and requires further feeding.Constipation is possible within one month, often due to stress targeted for a person during this period.Enthusiastic smokers can change in stools and urine and fever.These signs require a doctor's consultation.
The state of immunity in the event of a rejection of smoking
After a decision to leave a cigarette, the problems of the immune system begin.Consumer and viral diseases are increasingly common, with all sorts of wounds on the surface of the mucous membranes.
Brain condition
After inserting toxins into the brain, oxygen accumulation begins there.The dishes were cleaned.At this stage, dizziness and migraine are possible because the brain is separated from a clean condition.One feels irritation about the lack of familiar comfort, his anger, aggression, and headaches.
There are several ways to build a body
- When the symptoms of dizziness appear, open the window and take the horizontal position.You need to calm down, check your blood pressure.Drink a glass of sweet tea or coffee for brain saturation with glucose that quickly buys such conditions.
- After refusing to smoke smoking, you should introduce your daily habit to walk in the fresh air.
- Swimming in the pool is recommended in open reservoirs in summer.
- The daily routine should be taken into account: classes available for complete vacation and sleep, physical activity, hardening water procedures (contrast shower).
- Complete nutrition with a sufficient number of vegetables and fruits, an additional vitamin complex intake that promotes the restoration of the central nervous system.
Restoration of the body day by day
Healing begins at the moment a person decided to stop smoking.Only 20 minutes after the end of the smoking, blood pressure decreases and the process of improving the functioning of the cardiovascular system begins.
Within 12 hours, the body begins to clean the carbon monoxide that involves smoke of cigarettes.The toxic gas that has poisoned blood and lungs for years begins itself.The concentration of oxygen increases in these organs.
1 day
Body: The red blood cells are increasing in the blood, the body tissues are saturated with oxygen.
Mood: Euphoria with confidence in victory over tobacco survey.The adhesion is related to the habit.
Health: appetite decreases, dizziness, poor sleep occurs.
Recommendations: At the moment you need to start physical exercises, exercises, start in a gym or pool.You must refrain from exercising and rotating your body.Continue taking medications prescribed for the treatment of chronic diseases.
2 days
Body: A decrease in sputum production begins and a new epithelium is formed on the mucous membranes.The first signs of nicotine depression are manifested.
Mood: irritation, nerve breakdowns.Self -motivation has reduced smoking.The drowsiness appears, alternating with the rise in energy.
Health: shortness of breath, abdominal pain and cough improves.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep on favorable conditions (fresh air, darkness), friendly communication with your loved ones.From the set of exercises, it is worth excluding the movement of the abdominal belt to exclude any problems of the intestine.
ATTENTION:At this stage, smoking is required to support relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but to cheer him up to distract from any activity.
3 days
Organism: The restoration of bronchi and stomach epithelium begins.The blood vessels do more blood.The entry of the head, brain and heart increases.The desire for nicotine is reduced.
Mood: The restlessness appears, attention must be paid.The feeling of anxiety increases.The dream is often accompanied by awakening.
Health: An appetite is increasing, with special regard to sweets.Heartburn and load occurs.The dizziness was dragged breath, noise in his ear.Skin rashes appear.
Recommendations: Take a cool shower after which the body lubricates from dryness.The doctor's advice to take money to prevent dizziness, nervousness and stomach problems.Be sure to take on physical activity that contributes to the sound of blood vessels and the increased mood.If necessary, the sweet should stay to facilitate the structure of the pancreas.
4 days
Body: Blood rush is normal to the brain.The process of restoring the gastric intestine tract continues, the first problems of the intestine arise, and constipation is possible.The healing of the bronchi epithelium is in progress and work is difficult.
Mood: The mood improves, but the confusion remains, aggression is less noticeable.The dream is anxious, superficial.
Health: Increasing blood pressure, increased noise in the ear.The cough increases with the appearance of a knot in the goal.Swelling of the face and hands.
Recommendations: When choosing drugs to overcome insomnia and bad mood, the doctor consultation.In the complex of morning gymnastics, start squatting to enhance the motility of the intestine.Prepare food into your diet that improves your work.Try to avoid the near future that contributes to the demolition.
5 days
Body: Microtrauma healing begins on the oral surface of the mucosa membrane.Excessive increase in epithelium of the broncho-pulmonary system increases.The problems of the intestines continue.
Mood: Bad health, the thoughts that appear, cause breakdown.
Health: During a cough, a dark shadow mucosa appears a thick node.Difficult breathing.
Recommendations: Medicines are selected for the doctor, which contributes to the active removal of toxins from the body and restores the motility of the intestine.Introduce daily physical efforts to go long distances, contributing to both body improvement and restoration of the mood.
7 days
Body: cells unknown to nicotine began to develop in gastrointestinal palpation.Constipation, heartburn, nausea have problems, but are lighter.The body begins to work until full healing.
Mood: Awareness of the Causes of Destruction, the Revolution of Tobacco.Motivation is increasing.
Health: Cough continues with the departure of the dirty mucosa.Appetite and, at the same time, heartburn increase after taking fatty foods.
Recommendations: Physical activity is required, teas are recommended to maintain the nervous system.
Feelings: You cannot concentrate on your thoughts, your vain awareness of smoking and your health.
8 days
Body: The body reminds me of the forgotten clean taste.
Mood: aggressiveness and bad mood decrease.The moments of melancholy, unrest may occur.The dream is short.
Health: The joy of restoring taste receptors.The appetite increases and the weight increases.Acorbar pressure increases and dizziness occurs again.
Recommendations: physical education, rejection of sweets, mood treatment.
ATTENTION:At this stage, relatives must monitor the atmosphere of abandonment to prevent pessimistic mood and timely demolition of motivation.
9 days
Test: The work of the circulatory system, the bronchi and the intestines improve.
Mood: Continuation of problems with smoking habit.It's hard to be with smokers.Motivation can be a crisis and return to tobacco.
Well, some are disgusted because of the smell of tobacco.Increased appetite, dizziness.The problems of the intestines are alternating diarrhea and constipation, heartburn, vomiting.The point in the immune system is possible: colds, rash.
Recommendations: Moderate physical activity promotes mood deterioration and lack of motivation in these and all the next few days.
10 days
Body: The process of lung regeneration continues.Circulatory operation increases and the immune system is restored.
Mood: It's hard to endure the presence of smokers.Self -motivation decreases and intention is rejected.
Health: Cleaning the body with the cough continues with the mucous membranes.It is worthwhile to perform a doctor and fluorographic examination.
11 days
Organism: Blood transport increases into small blood vessels and capillaries.Hormonal activity improves, and the psyche change begins.Body weight decreases (rises).
Mood: Easy condition or aggression involves a decrease in self -motivation.Thoughts are manifested to try to see how the smoked cigarette flavor has changed.
Health: trembling hands, dizziness is accompanied by internal stress.Strengthening the appetite by foreign factors.
13 days
Body: The skin cells are renewed, the sound and face of the face improve.
Mood: The desire to reach the finish line defined before smoking was rejected.The desire for smoking for self -examination.
Health: severity, fatigue, increase in blood pressure.The cough is weakened.The problems of the intestines end.
14 days - 2 weeks
Organism: The renewal of bronchial epithelial cells is suitable for finishing.The blood system passes through the second cycle of the restoration of white wagons.The walls of the vessels are obtained with sufficient amounts of oxygen and the process of healing begins.
Mood: The difficult stage of life, the breakdown, the desire for smoking and the return to smoking.
Health: Coughing decreases, the yellowish fingers shine.Problems with the vegetative-vascular system: sleep, deceleration, relaxation.
Recommendations: Try your attention to disturbing situations and motivates yourself to continue to fight the harmful habit.
After 1 month
Organism: There was a complete renewal of white blood cells.The restoration of skin cells has begun.The face and skin of the skin improved.The gastrointestinal tract mucosa membrane approached normally.The cough has fallen, easier to work.
Mood: The first reactions to the pleasant aromas, the use of aroma lamps improve the mood.
Health: Former smokers notice the improvement of the results of the sport.The body has been pulled and the joy of physical activity appears.
After 2 months
Body: Everything is more noticeable to improve the color of the skin, rosemurosis is reduced.The smallest cells of the bronchi, the periodic cough, are difficult.
Mood: Joy and pride appear.In companies, familiar rituals are possible nostalgia.
Health: Dizziness and insomnia are practically gone.The appetite was restored.
Recommendations: Try to avoid situations leading to smoking returns.
After 4 months
Organism: The disturbed dry skin disappears.The stomach tract has become normal.The appetite normalizes and the loss of body weight begins.It has been reduced by stressful situations caused by excessive eating.
Mood: Mood improves, self -motivation helps.
Well, nausea, nausea, vomiting, constipation caused by insufficient digestion of foods.
After 5 months
Body: Regeneration of liver cells begins.The Bronchi is almost no distinctive sputum, the existing ones became clear.
Mood: There is a desire to take a cigarette in his hand that can be barely overcome.
Recommendations: swimming, cycling.Excludes situations leading to demolition.
After 6 months
Body: Cells of the circulatory system are completely refreshed and laboratory tests are normal.The liver is intensively restored.Breathing has improved, shortness of breath.The heart muscle performance is completely restored and the frequency of contractions is approaching the norm.The condition of the stomach and the work of the intestines are normalized.The crowd stabilizes and the desire to grasp stress disappears.
Mood: Euphoria "I knew."
Recommendations: maintains self -motivation.
After 1 year
Body: The function of the lung system is noticeably restored.Consumer diseases are reduced.
Health: reduced the risk of heart attack, cancer diseases
Recommendations: running, power exercises.Continue the psychological motifs of the desire for tobacco survey.
The person who quit -drines feels the renewal of the body as a whole.The health problems that were worried at first are forgotten.The body is cleansed from the toxic element.All cells with saturated oxygen.
Restoration of the body
What are the feelings at first?
In the first days after smoking, a person comes from euphoria from his own solution and believes that all the problems have ended.
The body accustomed to doping responds in its own way.The problems of the intestines begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraine.The immunity, which has been tested for years, encounters many colds.The abolition of the usual ritual allows for additional time that has nothing to book.A person begins to increase the amount of food, leading to the problem of overweight.The psyche works on the border: constant nervousness, unpredictable aggression, inspiration alternating throughout the day.In such situations, it is difficult to focus on careful work.Attention is incomplete, Memory fails.
It is important to note:These difficulties are temporary - it is worth helping the body during rehabilitation.He fights, works on the consequences of the harmful habit.
During the first months of denial of smoking, there is an active recovery of the body's mucosa membranes.The restored harness contributes to the normal functioning of the organs.For many years, a sense of freshness of smells and flavors is a habit.
After refusing to smoke, human hair ceases to be toxic elements.The appearance improves and the hair ceases to dispose of the absorbed scent of smoke.Gradually, drop hair is restored, and the process requires special attention to the whole nutrition.The glow improves significantly and the boredom decreases.
After 8 months, the color of the eyes changes, shining.
One of the painful problems of denying smoking is a reduction in sexual desire.It is possible that you have the effects of changes in blood pressure, psychological stress and accompanying stress.With a relaxed reaction and timely adoption of preventive measures, everything returns to normal.After the initial reaction is completed, efficiency is restored and preserving in the future.
The process of rejection of smoking can be divided into two sections: restoration of the body after smoking abuse and during the process of recording the process.In the first stage, they are invisible in the view, but the constant changes in the body that are cleaned, the internal organs begin to function with the utmost efficiency.The second is much more complicated.In order to positively consolidate the result, it is important to change in everyday life.
In order to facilitate experts, experts suggest
- It is often reminiscent of the motif that has led to stopping smoking;
- Participate in meditation or other similar methods to help you distract from cigarettes;
- Includes regular sports load in your life;
- Try to change the circle of communication, less contact with people who abuse the tobacco product;
- Increase the part of the fresh air;
- Find a new lesson to your liking that contributes to a less free time.
Will the immunity be better?
In the first days after stopping the use of tobacco products, changes were made to stop receiving materials in nicotine.The body gives a malfunction that is expressed in colds: runny nose, cough and temperature.You have to be happy that immunity does not lose, act!Symptoms disappear later during the restoration of the body.Viral diseases leave, the desire for exercise, the desire for sports, the forgotten aromas and the positive reactions to the flavor.
The person who has reached the temptation to start smoking again can create a healthy, fruitful and saturated life in completely different priorities.Health and lively years hold a good mood and self -motivation to work on themselves and the bad habits.